schedule & registration * prices & policies * private classes *  yoga at work  *printable schedule

Anusara-inspired Yoga™ a powerful, therapeutic hatha yoga system of joyful heart opening and strong principles of alignment
Children's Yoga  fun, active, and also relaxing, a non-competitive activity for kids and teens that gives self-confidence, strength and flexibility
Flex Aware™ for back care... breath-directed practice of exercises for ease and comfort, relief from stress, healing and recovery
Gentle Yoga slow-moving hatha yoga stretches, poses and breathwork for renewal or to heal injuries
Hatha Yoga classical poses to awaken body-awareness, revealing  balance, flexibility and strength
Kripalu Yoga a hatha yoga style using poses to awaken creative  expression, compassion, awareness & self care
Kundalini Yoga dynamic, powerful, explicitly spiritual practice of poses,  kriyas, intense breathwork, meditation & chanting
Meditation find clarity and peace of mind, by learning to witness and then let go of certain thoughts
Restorative Yoga supported poses gently renew from inside out, shifting  physiological stress through breath and deep relaxation
Slow Flow Yoga hatha yoga practice slowly linking poses to breath to reveal body awareness, inner strength and easeful opening
Vinyasa Flow Yoga flowing, physically rigorous hatha yoga practice linking  breath and poses for strength, flexibility and weight loss