schedule & registration * prices & policies

Registration for weekend events closes Friday at noon. To assure your place, please register ahead!

Body Bliss enjoy poses and breathing designed to open up and strengthen specific body parts... hips, back, shoulders, neck, core, and feet
Energy Medicine applied kinesiology and exercises to balance the chakras and meridians, center and ground, release stress/pain, and improve brain function
Family Yoga time for new parents and babies, or older children and parents, to share the joyful benefits of yoga together
Meditation learn how to calm and focus your thoughts and your breath, leave with a centered mind and inspired spirit
Pregnancy for moms-to-be to find inner strength and flexibility to birth powerfully, for new moms and their babies to connect and develop together, includes Itsy Bitsy Yoga & Hypnobirthing course
Relaxation gently calm the nervous system with deeply rejuvenating breathwork and restorative practices and poses
Yoga of Food a holistic approach to empowered nutrition - lose weight, eliminate sugar cravings, cook and eat healthy on-the-go
Yoga Fun light-hearted, joyful and powerful workshops to open up and lighten up, such as Singing Yoga or Partner Yoga

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Georgetown's first & DC's original yoga center, since 1997 Spiral Flight is a safe, peaceful, spiritual space to experience yoga & more

©2003-2008 Spiral Flight™ All Rights Reserved