main * schedule * descriptions & prices * book an appointment hot stone therapy energy work promoting deep muscle relaxation that feels wonderful on the physical body. It relaxes, heals and energizes your body, mind, and spirit. The moist heat of high denstiy stones penetrates the tissues increasing blood flow and circulation. The movement of the hot stones increases lymph flow to boost the immune system and release toxins. The thermal properties of the stones bring about local and systemic changes in the body, influencing the energy centers and balancing both body and mind. The unique energies of the stones balance the body’s internal energy flow (chi).

benefits physical -- reduction or removal of chronic pain, increased feeling of integration, integration feeling of vitality and energy; emotional -- stress relief and relaxation, increased feeling of harmony and balance, increased motivation to tackle even the toughest of issues, improved ability to make difficult decisions; spiritual -- increased sense of being grounded, increased sense of being a part of the universal "all" (or awe, depending on your perspective), increased awareness of one's purpose

therapists Alison Alleva, LMT, received professional massage training at the National Massage Therapy Institute in VA. She is state and nationally certified. Bodywork and energy healing helped her with a fast recovery after a horse accident in Umbria, Italy. Her interest and appreciation quickly grew for the health benefits and healing power of massage and other touch therapy techniques. She continues to expand her knowledge through workshops and research. She incorporates Swedish, Deep Tissue, and Trigger point techniques in sessions along with heat and aromatherapy. Alison believes massage is a wonderful asset for maintaining a well-balance healthy lifestyle. She is also nationally certified and a member of the Associated Massage and Bodywork Professionals. She offers * Neuromuscular Massage * Sports (Athletic) Massage * Swedish (Therapeutic) Massage * Tension Headache Massage * Myofascial Release * Hot Stone Therapy * Aromatherapy Massage on Wednesdays and Fridays. Reach her at 202.215.8062 or allevacmt@yahoo.com.   Lisa Wilder is a Licensed Massage Therapist, and Usui Reiki Master, she graduated from Potomac Massage Training Institute and is a member of American Massage Therapy Association. She works intuitively with each client and brings integrity and compassion, encouraging a connection of the mind, body, and spirit.  Lisa offers Reiki * Breast Cancer & Guided Imagery * Swedish Massage * Aromatherapy * Hot Stone * Pregnancy Massage * Traditional Thai Yoga on Saturdays.  Reach her at 703-407-5698 or wakingpath@msn.com   Photos and some content on this page, courtesy of www.chockrocks.com

_____________________________________________________________________________________________________

Georgetown's first & DC's original yoga center, since 1997 Spiral Flight is a safe, peaceful, spiritual space to experience yoga & more

©2003-2008 Spiral Flight™ All Rights Reserved