main * schedule * trainers * requirements * registration   Master yourself and awaken your potential! This program is open to yoga students ready to become teachers and those who wish to immerse themselves in the science of Kundalini Yoga as taught by Yogi Bhajan. This course gives you a lifelong foundation for a successful yoga practice and provides the tools and comprehensive training to learn both the theory and techniques. You will gain the knowledge and self-confidence to make a difference in yourself and the world around you. You'll study and practice yoga while still being able to maintain your work schedule and activities   “If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it.”  -Yogi Bhajan

You will develop the skills to instruct students in Kundalini Yoga kriyas and meditations as taught by Yogi Bhajan. You will practice teaching Kundalini Yoga in a practicum setting, participate in early morning Sadhanas (spiritual practice), and experience the powerful transformational energy of White Tantric Yoga. This is a 220 hour course, with 180 hours of classroom instruction with a well-defined curriculum including: *  Teaching Kundalini Yoga Postures, Kriyas & Meditation *  Role of a Kundalini Yoga Teacher *  Yogic Philosophy, History & the Origin of Kundalini Yoga *  Yogic & Western Anatomy *  Humanology & 3HO Yogic Lifestyle Also: * How to use yoga postures (asanas), meditation, exercises (kriyas), sound (mantra) and breath to awaken your mind and train your body *  How to deal with stress, the yogic approach to healing and relaxation techniques *  How to develop a meditative mind for clarity and calmness *  How to use Mantra and sacred sound *  How to develop a daily yoga practice (Sadhana)

This program includes Membership in the 3HO International Kundalini Yoga Teachers Association (IKYTA). This program also meets the standards for the 200-Hour Yoga Teacher Certification set by the Yoga Alliance. Yogi Bhajan, Master of Kundalini Yoga, arrived in the US in 1969 with a stated purpose:  “I have come to create Teachers, not to gather disciples.”  For over 30 years, he traveled  internationally teaching Kundalini Yoga, the Yoga of Awareness. In 1969, he founded 3HO-Happy, Healthy, Holy Organization, based on his first principle “Happiness is your  birthright.”  Through The Aquarian Teacher Program, Yogi Bhajan has trained thousands of Kundalini Research Institute (KRI) Certified Kundalini Yoga Teachers. In 1994, the International Kundalini Yoga Teachers Association (IKYTA) was formed to further spread these priceless teachings through the united efforts of Kundalini Yoga teachers worldwide.