4 AM on Wednesday  4/30 & 5/14

Join us for LIVE Sadhana with the Gurusangats, Satkartar and Devinder! 

Here's how Yogi Bhajan explained sadhana:  http://www.3ho.org/lifestyle/yogapractice.html. 

And here's how we do it:
Eat less for dinner the night before, and get to bed by 10pm.  Awake at 3am & take a shower, cold at least in part.  Put on white warm ups and a head covering, such as a bandana or ripped TShirt (if you don't have white, no problem).  Park right in front.  Mats, blankets, mantra sheets and water provided.  If you're late, even by an hour, still show up - you'll still get the benefit.
 
Sadhana starts with a chant of a 15 minute sacred poem whose Sanskrit-like language incorporates permutations of the mouth that directly stimulate the endocrine system - the guardians of health.  We then practice a 40 minute kriya workout like any typical kundalini yoga class.  For the final hour we sing seven mantras in meditation, reaching an incredibly elevated state.  By adhering to Yogi Bhajan's urging to practice yoga before sunrise, we work on our personal issues in the most neutral time of the day (called the Ambrosial Hours), and we catch the awakening waves of the earth which sustain us throughout the day.
 
With or without live music, sadhana occurs every week at Spiral Flight at 4 am Wednesdays.  (And at Pure Prana at 5am Mondays, at Yoga House at 5am Fridays and every day at 4am in Herndon: 1737 Whitewood Lane).