main * schedule * descriptions & prices *  book an appointment massage a "hands-on" therapy in which muscles and other soft tissues of the body are manipulated to improve health and well-being. We offer the following types of massage therapy: aromatherapy massage chair massage deep tissue massage lymphatic drainage massage (basic) myofascial release neuromuscular massage oncology massage pregnancy massage sports (athletic) massage swedish (therapeutic) massage tension headache relief usui reiki

benefits helps release chronic muscular tension and pain, improves circulation, increases joint flexibility, reduces mental and physical fatigue and stress, promotes faster healing of injured muscular tissue, improves posture and reduces blood pressure, promotes better sleep, improves concentration, reduces anxiety and creates an overall sense of well-being.

faq Q.  Why should I get a Massage? A.  Benefits of massage and bodywork are many. It provides relief to people from all walks of life - from a super-busy parent or competitive athlete to the home gardener or the overstressed executive struggling to keep on top, in today's fast paced environment. Students, office workers and waitresses - anyone can benefit from a session of massage or bodywork. Q.  What should I do to prepare for my massage? A.  Prior to your massage, hydrate by drinking water to make your massage more enjoyable. Dehydrated tissue is harder to work with and is less comfortable for you, the client. Q.  What should I expect to experience after the massage? A.  Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness and greater productivity which can last for days. Since toxins are released from your soft tissues, it is recommended you drink at least 2-3 glasses of water (or juice) following massage therapy. It is possible to be sore after a session, especially if it is your first time or you are not properly hydrated. Proper stretching after massage is helpful to maintain the increased flexibility you will experience. Q.  Are there any medical conditions that would make massage therapy or bodywork inadvisable? A.  Yes, there are medical conditions that would rule out massage therapy. If you have any concerns, please discuss it with your therapist when you make the appointment  In addition, the therapist will discuss your health and medical history with you when you come in for your treatment. While some conditions absolutely rule out massage, it is far more common that we will simply need to make a few modifications as to how we work to respond to a condition. If you have any conditions that would make massage unwise, or would make it necessary to modify your massage, your therapist will work through this with you. Your best health is our ultimate goal. Q.  How often should I come for massage? A.  You and your therapist will discuss a treatment plan that is appropriate for your goals and dependent on what you are trying to achieve through the therapy. The effects of massage -- improved circulation, relaxation, muscular release -- are yours every time you get a massage. The closer your appointments are to each other, the longer the effects last. However, even if you come once, you still receive those benefits. That’s certainly better than never! Your massage schedule is always going to be governed by your schedule and your budget. Get it when you can and enjoy it.

therapists Alison Alleva, LMT, received professional massage training at the National Massage Therapy Institute in VA. She is state and nationally certified. Bodywork and energy healing helped her with a fast recovery after a horse accident in Umbria, Italy. Her interest and appreciation quickly grew for the health benefits and healing power of massage and other touch therapy techniques. She continues to expand her knowledge through workshops and research. She incorporates Swedish, Deep Tissue, and Trigger point techniques in sessions along with heat and aromatherapy. Alison believes massage is a wonderful asset for maintaining a well-balance healthy lifestyle. She is also nationally certified and a member of the Associated Massage and Bodywork Professionals. She offers * Neuromuscular Massage * Myofascial Release * Deep Tissue * Sports Massage * Swedish Massage * Tension Headache Massage * Hot Stone Therapy * Aromatherapy Massage * Chair Massage  on Wednesdays and Fridays. Reach her at 202.215.8062 or allevacmt@yahoo.com. Paula Correa, LMT has a passion for helping people connect with their own healing potential through therapeutic massage. She graduated from the Potomac Massage Training Institute in February 2005 and embodies the values of the Institute by providing client-centered work. She has worked with a wide variety of clients for stress reduction and sports and repetitive stress injuries. She offers Active Isolated Stretching * Swedish * Deep Tissue * Reiki * on Sundays. Reach her at 202-210-8698 or pcorrea2002@yahoo.com.   Melissa Steger, LMT, sees massage as a way of living well, and an excellent supplement for a healthy lifestyle. Her technique emphasizes her strong knowledge of anatomy, which aids in tackling specific muscular issues. She approaches massage as a team effort, educating clients as to how they can adjust their daily habits so that they can have an active part in improving their muscle tissue. "The human body is the only machine for which there is no spare parts" (Hermann M. Biggs) It is up to us to make sure that we use the body the way it was designed. Melissa has been in the massage field, since she graduated college in 2002. She loves going to work every day and takes a lot of pride in what her and her clients achieve together. She offers * Neuromuscular Massage * Oncology Massage * Deep Tissue Massage * Sports Massage * Swedish Massage * Tension Headache Massage * Myofascial Release* Pregnancy Massage * Lymphatic Drainage Massage (basic) * Chair Massage * on Mondays, Thursdays and Saturdays. Reach her at 301.910.1725 or melissa@dcdeeptissuemassage.com. Lisa Wilder is a Licensed Massage Therapist, and Usui Reiki Master, she graduated from Potomac Massage Training Institute and is a member of American Massage Therapy Association. She works intuitively with each client and brings integrity and compassion, encouraging a connection of the mind, body, and spirit.  Lisa offers Reiki * Breast Cancer & Guided Imagery * Swedish Massage * Deep Tissue * Aromatherapy * Hot Stone * Pregnancy Massage * Traditional Thai Yoga on Saturdays. Reach her at 703-407-5698 or wakingpath@msn.com

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