|
for new moms
 |
 |
Spiral Flight offers provides a supportive community for encouraging healthy development for new mothers and their children. Our program cares for and nurtures moms’ and babies’ bodies, minds and spirits -- by focusing on women's pregnant and postpartum needs as well as children's growth and movement capabilities. Classes, privates and workshops are offered by yoga, Pilates, and fitness and movement specialists. They help with these life-changing events, to support you, your child and your family in being fully integrated and whole.
|
|
before baby
workshops - Pregnancy Yoga: Baby on Board;
Hypno-Beginning for Blissful Childbirth
privates - Body-Mind Centering; Prenatal Yoga; Restorative Yoga
after baby
classes - Itsy Bitsy Yoga (Babies, Tots & Tykes) and Tummy Time Yoga
privates - Itsy Bitsy Yoga (Babies, Tots & Tykes); Tummy Time Yoga; Body-Mind Centering
|
|
 |
_____________________________________________________________________________________________________
 |
Georgetown's first & DC's original yoga center, since 1997
Spiral Flight is a safe, peaceful, spiritual space to experience yoga & more
|
©2003-2008 Spiral Flight™ All Rights Reserved
|
|
|
