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14-Nov-06
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Dawn of the Fit
Describes early morning spiritual yoga practice that takes place at Spiral Flight.
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18-Jul-06
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Washington Area's Best Guide
Spiral Flight is nominated as Washington Area's Best Yoga Studio!
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21-Jun-06
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Turn Up Your Downward Dog
Highlighting Spiral Flights' classes and emphasize on mindfulness and an intimate connection with the body.
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17-Apr-06
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Yoga Helps Kids Get Healthy 4 Life
Yoga is good for our physical, mental and spiritual bodies, and builds balance, flexibility and strength...
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16-Apr-06
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Because You're Never Too Young to Say "Om"
Kid's Yoga at Spiral Flight.. "one of a few area studios that cater to the young set."
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01-Apr-06
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Washington DC Yoga Studios Launch Inaugural DC Yoga Week
Announcing the first DC Yoga Week! Spiral Flight Yoga is participating.
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01-Mar-06
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Child Yoga Teacher Training Taps Radiance Within
Experience a children's yoga teacher training program, from the perspective of one of the women who attended the RCYP training.
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01-Mar-06
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Strength & Relaxation
Inner strength to do everything we want to do in life comes from a place of relaxed inner calm.
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01-Jan-06
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Toss the Resolutions!
Forget New Year's resolution, which we all break quickly. Fulfill your hopes with ease and allow small shifts to enliven transformation in different parts of your life!
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01-Dec-05
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Who Are You?
Can yoga change your brain patterning and habits for the better? It seems so!
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01-Oct-05
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Spiral Flight Expands Kundalini Yoga Program
Learn more about new offerings in Kundalini Yoga, including basic class and meditation and chanting classes.
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01-Oct-05
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Yoga in the Nabe
Update on yoga at this neighborhood yoga center - Spiral Flight!
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01-Oct-05
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What’s Stopping Us?
Why we procrastinate! And conscious shifts, so we get things done.
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14-Sep-05
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An Affair to Remember
Highlights Spiral Flight's involvement in the International Children's Festival at Wolf Trap.
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02-Sep-05
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Yoga for Healthy Children!
Discusses the multiple benefits of yoga for children, including the fun of being in a body, a non-competitive activity, and a time to experience rest and enjoy relaxation.
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01-Sep-05
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Spotlight on Spiral Flight
The place where people find a way to shift their lives in a positive way, with our support!
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01-Sep-05
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Nurturing Every Part of You
How we must nurture all part of ourselves (body, mind and spirit) and learn to create thoughts that serve us to improve our lives. And how yoga can help!
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01-Aug-05
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Healthy Child-Yoga for Healthy Children!
Sharing the benefits of children's yoga and explaining what a typical class would be like.
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01-Jun-05
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The Feldenkrais Method® now offered at Spiral Flight Yoga Center
Expanding the Feldenkrais Method offerings at Spiral Flight.
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04-May-05
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Georgetown Yoga Studio Celebrates Motherhood
Georgetown and Northwest Current feature article, highlights the growing perinatal program at Spiral Flight and the unique focus on both the celebration and spirit of motherhood!
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01-May-05
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New Program for Moms and Babies at Spiral Flight Yoga
Introduction to Spiral Flight's new perinatal program and the philosophy behind it.
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24-Apr-05
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Will Work For Yoga
Washington Post article sharing how Spiral Flight makes classes accesible for those who want to trade services instead of paying.
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01-Apr-05
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Yoga Offers Balance, Strength, Flexibility--and Inner Calm
Highlights the many benefits of yoga for those in a high-stress city like DC.
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01-Dec-04
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Raising Ourselves and Our Children With Yoga
Mentions a training course happening at Spiral Flight in January 2005.
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01-Nov-04
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Yoga, Yoga Everywhere
Spiral Flight is featured as "one of the original yoga centers in Washington and the first yoga center in Georgetown."
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27-Sep-04
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New Partnership Brings Children and Family Yoga Programs to Georgetown
Expanding Spiral Flight's childrens program to bring more credibility to children's yoga.
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22-Sep-04
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Sun Salutation Marathon
Spiral Flight celebrates an ancient yoga tradition and raises funds for a great non-profit.
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23-Jul-04
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Some Find Ancient Practice Cures Modern Ills
Exploring the ancient benefits of yoga for varied people in the DC area now.
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01-Jul-04
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Spiral Flight expands and relocates down the block
Spiral Flight announces our new location (1826 Wisconsin Ave.). Now, we have two yoga studios and a private therapy room to offer twice as many classes and expanded therapy services.
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31-May-04
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Spiral Flight on TV on NBC4!
Footage of the Friday afternoon kids' class and interview with Director, Cristin Tighe, and some of the children taking yoga at Spiral Flight.
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31-May-04
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Yoga Helps Kids Get Healthy 4 Life
Spiral Flight is featured on NBC's website.
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01-Feb-04
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Look Good, Feel Good
The Washingtonian named Spiral Flight one of the "area's best yoga centers."
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01-Sep-02
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Creating Vibrancy through Yoga, Movement and Dance
Sharing about the similarities of the paths of Eliana Bacas, Spiral Flight's founder, and her friend Michelle Ava, founder of Joy of Motion.
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01-Jan-97
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Finding Inner Harmony in Georgetown
Now long ago, Northwest DC welcomed an innovative yoga center... Georgetown's first!
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