TURN UP YOUR DOWNWARD DOG
A review of the the area's best yoga studios
 BY MALORY NORTON

In a go-go-go city where long hours and tension headaches are an understatement, finding the right yoga studio can be the difference between burning the midnight oil and just plain burning out. But, with an abundance of studios and so many variations of yoga available, just choosing a place to put down your mat  can be exhausting. Vinyasa, Bikram or Ashtanga? Cardio blast or meditative? The choices are endless. To reap  the full benefits of yoga it is important to choose the right tradition, atmosphere and level, and this guide to the city's premier studios will help you to make that choice.

Mindfully Meditative
Spiral Flight (Upper Georgetown)
 Spiral Flights' classes emphasize mindfulness and an intimate connection with the body. Relaxed and welcoming, this studio features  classes for moms-to-be, kids and teens, meditation and chanting, and massage. www.spiralflightyoga.com (202) 965-1645

See full article: http://www.washingtonlife.com/issues/summer-2006/heat_and_wellness/

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Georgetown's first & DC's original yoga center, since 1997 Spiral Flight is a safe, peaceful, spiritual space to experience yoga & more

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