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Yoga Helps Kids Get Healthy 4 Life
Classes Provide Mental, Physical Exercise
NBC4.com --
May 31, 2004 --
Yoga Helps Kids Get Healthy 4 Life
Classes Provide Mental, Physical Exercise
POSTED: 3:40 pm EDT May 31, 2004
UPDATED: 12:21 pm EDT June 1, 2004
WASHINGTON -- We're starting to hear more and more about obese children, children who don't get enough exercise and children who eat an unhealthy diet. Experts say it's never too early to Get Healthy 4 Life, so if you're looking for some good activities for your children, how about yoga?
Spiral Flight Yoga in Northwest Washington has classes for kids between the ages of 2 to 18.
Instructor Cristin says yoga is good for our physical, mental and spiritual bodies, and builds balance, flexibility and strength.
Spiral Flight Yoga also offers classes for children through the Jelleff Boys and Girls club.
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Georgetown's first & DC's original yoga center, since 1997
Spiral Flight is a safe, peaceful, spiritual space to experience yoga & more
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