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Some Find Ancient Practice Cures Modern Ills
Yoga Classes in the DC Area
The Asia Times --
Jul 23, 2004 --
The article discusses how people use yoga to reduce anxiety and depression, and even physical pain from injury. It also discusses how doig Kundalini Yoga can immediately help you feel more positive, grounded and uplifted.
Article excerpt:
"Cristin Tighe, owner of Spiral Flight yoga center in Georgetown (www.spiralflightyoga.com), agreed with that assessment saying students can walk into a yoga class exhausted and leave feeling like they've had a three-hour nap. Tighe sees many benefits from yoga. "Physically, yoga gives you more flexibility, stregth and use of breath, " she said. "Mentally, you gain the ability to notice what is going on with the mind, to let go of thoughts that don't serve you well. Spiraitually, yoga calms you down, focuses you, and puts you in the moment."" _____________________________________________________________________________________________________
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Georgetown's first & DC's original yoga center, since 1997
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