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New Program for Moms and Babies at Spiral Flight Yoga
Natural Awakenings --
May 1, 2005 --
Enhance your pregnancy and post-natal experience with Spiral Flight's Momentum of Motherhood (MOM) program! Designed to guide women to more conscious connections with their growing babies while promoting spiritual harmony, the expanded MOM perinatal program helps women mentally and physically with pregnancy, labor and adjustment to motherhood. MOM offers prenatal classes, including standing yoga and standing Pilates, and fun, interactive classes with baby including Pilates and stability ball work. Also, Tummy Time Yoga focuses on the baby's developmental needs. "Our intention is to create a safe, caring space where moms and babies have the tools they need to journey together." says Spiral Flight's Director, Cristin Tighe. "Each mother has within her, the ability to enjy pregnancy and successfully care for a new baby. The MOM program enhances that sense of internal knowing available to all moms by empowering women with powerful tools, access to spirti, and community support to flow through the divine journey of motherhood with confidence and joy." Spiral Flight also offers private sessions in yoga, Pilates, and Body-Mind Centering to provide specialized care for moms' prenatal and postpartum needs and for babies' needs realated to nursing, eating, and sleeping of movement conditions. Prenatal massage and Reiki for mothers and babies adds to the offerings tailored to each woman and child. _____________________________________________________________________________________________________
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Georgetown's first & DC's original yoga center, since 1997
Spiral Flight is a safe, peaceful, spiritual space to experience yoga & more
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