Spiral Flight Expands Kundalini Yoga Program

Is your physical yoga practice missing spirit? Is your life lacking something? Find yourself with Kundalini Yoga! Using intense breathwork and dynamic postures, Kundalini Yoga's accelerated benefits are transformative. Deeply spiritual and mentally challenging postures and mediations work directly on your glandular and nervous systems and balance energy. Kundalini Yoga empowers you to shift and clarify thoughts and to create everything you want possible in life. Are you willing to work to find courage, neutrality and vitality? Want to try? Spiral Flight Yoga's Kundalini Yoga program expands... now with a weekly basic class, four weekly open-level classes and a monthly intermediate workshop. Also, try -- Wednesday's 4am sadhana (spiritual practice) for an hour of yoga and an hour of chanting, or -- Sunday 8:30am Mediation & Mantra, to experience a powerful 31- minute mediation. All welcome! Details at: www.spiralflightyoga.com/kundaliniyoga.html 

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Georgetown's first & DC's original yoga center, since 1997 Spiral Flight is a safe, peaceful, spiritual space to experience yoga & more

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