Yoga Helps Kids Get Healthy 4 Life
Classes Provide Mental, Physical Exercise

WASHINGTON -- We're starting to hear more and more about obese children, children who don't get enough exercise and children who eat an unhealthy diet.

Experts say it's never too early to Get Healthy 4 Life, so if you're looking for some good activities for your children, how about yoga?

Spiral Flight Yoga in Northwest Washington has classes for kids between the ages of 2 to 18.

Instructor Cristin says yoga is good for our physical, mental and spiritual bodies, and builds balance, flexibility and strength...

You can find out more information by visiting SpiralFlightYoga.com...

http://www.nbc4.com/health/3365094/detail.html

POSTED: 3:40 pm EDT May 31,  2004
UPDATED: 7:31 pm EDT April 17,  2006

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Georgetown's first & DC's original yoga center, since 1997 Spiral Flight is a safe, peaceful, spiritual space to experience yoga & more

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